The hidden dangers of protein powders - Harvard Health
WEBAug 15, 2022 · Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men.
Whey Protein: Health Benefits and Potential Side Effects
WEBJan 4, 2021 · Whey protein has its place if you’re an athlete building muscle or trying to fill some nutritional gaps. But most people already get enough protein and don’t need supplements.
Whey protein: Health benefits, side effects, and dangers
WEBOct 25, 2023 · Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate...
Does Too Much Whey Protein Cause Side Effects? - Healthline
WEBDec 18, 2023 · Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis. This article provides an evidence-based review of whey protein’s safety and...
Protein powders: Are they bad for your health? - BBC
WEBApr 27, 2023 · Some swear by whey protein, other by plant sources. In the 2018 meta-analysis I mentioned above featuring 49 studies, the overall conclusion was that neither …
Whey Protein: Uses, Side Effects, and More - Verywell Health
WEBAug 24, 2024 · Side Effects of Whey Protein Potential side effects include gastrointestinal symptoms (bloating, cramping, diarrhea), especially in people who are lactose intolerant.
Investigating the Health Implications of Whey Protein …
WEBJan 18, 2024 · The review reveals significant findings, such as WP’s potential link to liver and kidney damage, alterations in gut microbiota, increased acne incidence, impacts on bone mass, and emotional and behavioural changes.
Whey Protein 101: The Ultimate Beginner's Guide - Healthline
WEBFeb 7, 2023 · Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary. Concerns about protein causing kidney damage and ...
Why Is Whey Protein Harmful? Health Risks & Side Effects
WEBSep 27, 2022 · Whey protein is a complete protein isolate that can help the body in a number of ways. Learn the side effects and health risks associated with whey and why it might not be right for you.
Is Whey Protein Good For You? A Dietitian Explains - Health
WEBJan 16, 2024 · Your risk of developing heart disease depends on several factors, such as your body weight and your blood pressure levels and blood sugar levels. Studies show that consuming whey protein may...