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WEBAug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
The 15 Best Wireless Earbuds for Runners
WEBMar 2, 2021 · To help you make the right choice, our editors tested 40 pairs for at least two weeks of running and cross-training. These 15 models passed our tests, but two rose above: The Jabra Elite Active 75t is the best pair of truly wireless running earbuds, while the Anker Soundcore Spirit Sweatguard took the title for best budget earbuds.
A beginner's guide to cross country training | Runners World Aus …
WEBSep 9, 2020 · Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
4 Sprint Workouts That’ll Increase Your Speed - Runner's World ...
WEBJan 17, 2018 · Start with a 1600m warmup. Run 8 x 600 metres (1.5 laps of a track) at 5K goal pace, with 200 metre recovery jogs between each interval. Run 4 x 200 metres at mile [1600m] pace (or slightly faster than 5K pace), with 200 metre recovery jogs between each interval. Finish with a 1600m cooldown. Workout 2: “Use the first one to two intervals as ...
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
WEBMay 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel …
The best Garmin watches in 2024, tested by the RW editors
WEBApr 15, 2024 · 1. BEST GARMIN OVERALL, Garmin Forerunner 265. The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and customisable workouts.
Improve your time in just 4 weeks with this 5K challenge
WEBFeb 23, 2021 · 8 x 400m (or 2 minutes) starting at 10K pace or 80-per cent effort for the first and working your way down to mile pace or 100-per cent effort for the last with 90 seconds rest after each. Cooldown. Thursday: 8-12 x 200s. Warmup. 8 to 12 x 200m (or 1 minute) at goal 5K pace with “floating recovery” 200m jog after each.
Nike ZoomX Vaporfly NEXT% running shoe
WEBOct 22, 2019 · THE LATEST ITERATION OF THE BREAKING2 INSPIRED SHOE OFFERS 15% MORE ZOOMX TO RUNNERS. NIKE. ZOOMX VAPORFLY NEXT% $320.00 BUY NOW Ahead of London Marathon, the preamble turned to tech and the brand new Nike ZoomX Vaporfly NEXT% running shoe, the latest and fastest shoe from the running brand that sponsors them both.. Pics have been circulating for a while now of a touted ‘5% …
What Is the Iliacus Muscle and Why Is It Causing Tightness in Your …
WEBMay 25, 2023 · It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips.It’s a common complaint of many runners. In fact, one scientific review shows that hip pain is so common among runners that athletes and their coaches and trainers should advocate for practices that continuously minimize risk of ...
The Best Asics Running Shoes - Runner's World Australia and New …
WEBApr 12, 2021 · The Kayano has been a part of the Asics lineup for decades, and it remains one of the company’s most popular shoes. Gel pods in the forefoot and heel, FlyteFoam Propel and FlyteFoam cushioning, and an EVA sock liner all work to absorb impact forces, and a dual-density midsole and medial plate counter overpronation.