Committed to helping the over 40s rediscover health, fitness, confidence and improving quality of life. Our experienced personal trainers will help you to rediscover your health, lifestyle and fitness. Strength Training over the age of 40 has been proven to increase lifespan, build bone mass and muscle mass, lose weight and lower blood pressure levels, naturally. We can help you to do this with a simple 20 minute workout that gets results. At Elite Strength & Fitness, we ensure that we build a training plan that will optimize your lifestyle and fit within your schedule. We keep workouts to 20 minutes so you can go on with your busy schedule. In only a few weeks with our personal trainer, you will notice changes in your body.