Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Cardiovascular training: To maintain a low body fat percentage and improve cardiovascular endurance, Hemsworth regularly performs cardio sessions. This can include running, swimming or high-intensity ...