Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

Calmind combines neuroscience and mindfulness to help you recharge and refocus. Access guided meditations, soundscapes, and ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

But the key to greater mental well-being is to spend more time in your inside lane. And meditation is one of the best ways to access your inside lane and observe your what makes you tick.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and maintaining social connections.

Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.

PORTLAND, Maine — Whether you've set healthy goals for yourself in 2025 or you just want to feel like a healthier you, Dr. Allyson Coffin has you covered. Dr. Coffin is our local chiropractor and ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Several of these potential mechanisms resonate with my own experience and I hope my sharing them may help you to find ways of enhancing your well-being. Reducing Stress Environments that are ...

In this Spotlight, we cover seven simple tips that might help a person keep their mental well-being intact across this year’s festive season. If you find your family challenging to be around ...