Complete 1 to 3 sets of 15 reps per side. Next, gear up for fast squats. "Another trick when using exercise for weight loss is adding a HIIT component (high-intensity interval training ...

Weight Loss Side Effects: The idea of losing 10 Kgs in just one month can be incredibly tempting, isn't so? But, how many of you know that such quick fixes often come with serious risks?

A common desire for many dieters is to lose weight fast. But how fast is too fast when it comes to dropping unwanted pounds? We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT ...

But first, let's check Raj's tips for losing weight every month in a healthy ... a moderate approach to weight loss. Aim for a gradual reduction of about 0.5 to 1 kg per week.