It may be that you’re new to the world of fitness, and you’d like to begin an exercise routine ... performed over 6 weeks: ...

To get you started, I’ll provide a detailed one-week workout plan that outlines the key exercises ... and strength gains. The 5x5 format is simple, but its effectiveness lies in balancing ...

The 5x5 workout focuses ... performed three times a week on non-consecutive days. But if you plan on incorporating other workouts, make sure you take at least one to two full rest days a week.

If you’re anything like me, you relish that burning sensation in your core when you’re doing a really good ab workout ...