Exercises that strengthen the low back are crucial for maintaining ... reaching towards your toes. Hold for 10 seconds and slowly lift back to the starting position. Come on to all fours and ...

So, we've rounded up 10 of the best exercises for lower belly fat ... your biceps should be next to your ears. Don’t lean back or arch your lower back. Complete 4 sets of 6 reps.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen ... lower back). Repeat 10–15 times, focusing on slow, controlled movement. This ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core ... Foster suggests adding 5-10 reps at either the start of your workout in ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The idea is that strengthening the lower back can bring about a corseting effect of the pelvic region too. When we sit down for long periods of time, we don't consciously use our TAs, so there is ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower ... 8-10 reps per leg. Try to avoid collapsing into your back or hunching your shoulders. This exercise ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

With the right exercises, you can help close that gap, strengthen your core ... you can progress to the 8-10 reps. Pro tip: If you find your lower back is lifting up from the floor, try 5 reps ...