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This 10-minute workout can be done from the comfort of ... even without pounding the pavement. Set your timer for 10 minutes and work your way through the four exercises below, for as many rounds ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Doing this workout just once can be helpful in easing stiff joints ...

And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.