Are you struggling to eat enough protein each day? This visual guide makes it easy to plan protein-rich meals for any diet ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Whether you follow a plant-based diet ... few days a week, it's important to know which vegetarian foods will provide the protein you need. Registered nutritionist Kerry Torrens fills us in.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The birds, by the way, left a few weeks ago for warmer climates. Not that I blame them, but I do miss seeing and hearing them. In one way, I’m glad to see fall come. Between two weeks in Virginia ...