Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

An initial, 2-week phase designed to kick-start ... Some of the most popular eating plans include the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting ...

In fact, according to data, approximately one out of three adults in the U.S. is overweight, and more than two out of five ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

This plan is designed to help you reach your weight loss goals while you become a ... who has been exercising at least four times a week for two months. Sample Workout: 2.5 miles on hills.