This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Yep, you read that right. You really don't bank 20-minute Pilates workouts, 30-minute Pilates workouts or even 60-minute long sessions to feel more flexible, stronger, and reap all the myriad mind ...

2. Do just the beginning section of cardio: There is a 30-minute cardio option at the top of the workout below. You can do this all at once or break the 30 minutes into three 10-minute sessions ...