Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

60 reps to burn full body fat, effortlessly melt away that ... Indraprastha Apollo Hospitals about the claim that '20 minutes each morning' of such a workout could lead to 'fastest' weight loss ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast, effective workout. Designed to be done in 15 minutes ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts ...

Read on for the top indoor walking workouts to try on YouTube.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...