This 20 minute HIIT workout will not only smoke your entire body, but it’ll leave your metabolism fired for hours afterwards, helping you burn fat. You may not need any equipment for it but you will ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

60 reps to burn full body fat, effortlessly melt away that ... Indraprastha Apollo Hospitals about the claim that '20 minutes each morning' of such a workout could lead to 'fastest' weight loss ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast, effective workout. Designed to be done in 15 minutes ...

There are dozens of ways to burn fat ... workout. It's partly responsible for the StairMaster renaissance, and an ideal beginner workout: Simply set the StairMaster to level 7 and climb for 25 ...

Total time: 20 minutes. This workout consists ... Repeat this circuit four times for a complete fat-burning and core-strengthening workout. Start in a plank position with your forearms on the ...