This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Yet there are few opportunities to engage the spine’s full range of motion during daily ... can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine ...

A consistent total-body strength-training program will ... Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

If you like full ... The last workout is to loosen up any tight muscles and lower the body temperature with easy cardio time, stretching and foam rolling, as needed. 5- to 10-minute bike, walk ...

HIIT significantly reduced body fat and waist circumference ... of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption ...

The full-body mechanics are unmatched—engaging ... recovery for a fast-paced fat-melting session. Total time: 20 minutes. This workout consists of 8 sets of interval training, alternating ...