Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body ... creating a running tally for the entire workout. Keep this safe, we’ll be referring back to your ‘score’ in ...

this workout plan can serve as a springboard for long-term strength gains and physical well-being. Keep reading for the ultimate 30-day workout for men to build strength. And when you're finished, be ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.