The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The 40-30-30 “zone” diet (40 per cent of your calories from ... Even I, however, can see that starting the day with a healthy breakfast and a gentle walk is good for your mental and physical health. I ...

The 30-30-30 rule is based on the idea that it can help: Promote sustainable weight management, Improve physical and mental ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

If weight loss is your goal, following the Mediterranean diet may help ... to many different cuisines and taste preferences. Each day provides an average of 81 grams of protein and 33 grams ...

Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code ...

In recent months, a diet plan known as the '30:30:30' rule has been making waves on TikTok for its straightforward approach to weight loss. The diet plan itself is not necessarily new, but it has ...

Her aim is to help you “find what feels good”, while championing mental health and enjoying exercise, at the same time as getting fit and healthy. This year the 30-day programme is called ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...