If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

This effective at-home chest and back dumbbell workout ... of this superset workout, keep the rest to a minimum in between exercises. At the end of each round, rest for one minute before repeating.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out ...

These short, focused training splits won't take as long as your typical workouts ... dumbbell toward your rib cage. Lower. That’s 1 rep; do 12 on each side. Directions: Set a timer for 10 minutes.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. Get a defined jawline (and lose that double chin ...