A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass ... professional to determine the best exercise regimen for you, says Dr. Gallucci.

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... Repeat 10-12 reps for three sets. 4. Bent Over Double Dumbbell Row This quick and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Plus, the best whole body workout to try. What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...

And with so much conflicting information, it can be challenging to know the difference between your 3 x 8s and your 4 x 15s ... decide the best rep ranges for building muscle, strength and ...