If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

sport.umcg.nl Objective In this study, the incidence and the sex-specific predictors of running-related injury (RRI) among a group of recreational runners training for a 4-mile running event were ...

Running a 5K is a very realistic and achievable goal for runners of all experience levels. For beginners, 5Ks are a great way to get started in racing, and more advanced runners can use 5K ...