Just a pair of dumbbells and a solid plan can work wonders. Like many others balancing a busy lifestyle, I found it ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you like full ... 5-minute foam roll One day, when you are busy and the next day is even busier, consider doubling up and getting your upper- and lower-body days done in a single workout.

While doing a full-body Pilates workout ... your exercise routine, it can boost your fitness in numerous ways - from improved strength and balance to greater flexibility and mobility. Even better is ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

While the virtues of exercise are well established, the debate over the superiority of full ... workout as only one muscle group is fatigued, hence the practice of following leg day with upper ...

They are also a great way to get a full-body workout without having to spend a lot of money on equipment. In fact, there are some things that resistance bands can do for you that weights simply can't.

“We focus on the upper body once per week, but all of Ariana's workouts ... a day, too.) She eats a vegan diet. Ariana has been vegan for years, and raves about the plant-based eating plan.