The solution? Taking shorter, more focused workouts for arm gains. There are multiple approaches to take—and Samuel offers up a simple one here: a five-minute workout that can be tacked onto most ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward ... exercise for a minute a day, then ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

Each set listed below is its own AMRAP (As Many Rounds As Possible) workout. The goal of this workout is to complete as many rounds of each set as possible in 5 minutes; you will need a set of ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...