A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

I've assembled six of the best "leg day" workouts to build muscular quads. Combining strength circuits, power movements, and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

throwing in some speed workouts each week can help you get faster, stay motivated, and feel fresh come race day. Even if you’ve never run a half marathon before, you’ll find beginner half ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch.