The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
fitnessvolt12d
Bodybuilding Legend Phil Heath’s Back Workout Blueprint for Massive Gains
Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.
6 Best ‘Leg Day’ Workouts To Build Stronger Quads
If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted ... to the starting ...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
T31y
6-moves and 15 minutes are all you need for this full-body dumbbell workout
In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...
Yahoo1mon
How to Plan a Push Day Workout to Pump Your Upper Body
Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.
T34mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...