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My 60-year-old dad and I both added one 30-minute strength workout a week on top of our usual riding, here’s the difference it made
Aware that the benefits of weight training are potentially even greater for older riders, I decided to rope in my dad, Tony, who at 60 is still a strong rider but ... Having focused on long-distance ...
How this 60-Year-Old Built Strength for Everest
When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped ... not ...
How to start weight-training when you're over 60
If you’re 60 plus, now is the time to try ... you don’t need to be 26. Weight training can improve your mature years ...