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Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day ... pounds, boost your energy levels, and embrace the festive season with confidence, follow this ...
After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... that was my goal: to lose 50 pounds so I could wear my mom’s wedding dress.
After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...