Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life. The cooler temperatures mean it’s finally safe to take your exercise ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

The Warrior diet encourages 20 hours a day of undereating ... Ensure your eating pattern does not compromise your mental, immune, digestive, and sleep health. Additional recommendations of ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health ... veggies every day.

Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.3% of the global population ... For the most benefit, try adding salmon to your diet 2–3 times per ...

Recent studies have also found that the Mediterranean diet is associated with decreased risk of mental disorders ... For example, each day an average person on the DASH diet would eat about ...

Your daily food choices play a critical role in determining your overall health. What you eat can either fuel your body with ...

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

She loves sports and has become a good luck charm for the Loyola University men's basketball team. Here's how she stays ...

Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Most Americans focus their habits around exercising more, eating ...