Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life. The cooler temperatures mean it’s finally safe to take your exercise ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... [+] blend of mental nourishment. In a world where we’re always reminded to watch our ...

Nutritionist and dietician Maya Feller discusses the benefits from the so-called "MIND" diet, with a new study finding it ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Nutritionist Sonal Shah explains, “If you get hungry often in the day and this affects your ... focuses on links between diet, gut health and mental and brain health. She explains: “Extensive ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health ... veggies every day.

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan ... meals can also help you follow the Mediterranean diet, named one of the healthiest eating patterns ...

Mental health and productivity are closely linked ... There are many lifestyle approaches, such as prioritizing sleep, eating a healthy diet, exercising regularly, and setting boundaries between ...

This can be anywhere from 4 to 7 grams of carbohydrate per kilogram of bodyweight per day. Eating ... more rigid cutting diet, he adds. A cheat meal refers to taking a mental break from your ...

Rest assured, our experts are here to tell you how a mental health day can benefit not only your mind but also physical health, signs you should take a day off sooner than later, and how to best ...

Knowing You Have a Brain Aneurysm May Raise Anxiety Risk, Other Mental Health Conditions Aug. 26, 2024 — Even if the risk is small, the potential of a debilitating brain vessel rupture may be a ...