Daily Mail4d
Lucy Wyndham-Reed explains and demonstrates 7 minute workout
Video: How YouTube fitness star Lucy Wyndham-Read suffered ... guru Lucy Wyndham-Reed explains and demonstrates the 7 minute workout session and its health benefits on her Instagram channel.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
10 HIIT treadmill workouts that can cut your exercise time in half
Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...
Tom's Guide28d
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from ... performing each exercise for 30 seconds each, taking a 30 second rest after round one and repeating for four sets. See a full list of the moves below: Crossbody ...