The Manual on MSN13d
The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...
The Manual on MSN11d
If TikTok’s 75-Hard Challenge is too much, there’s the 75-Soft Challenge instead
If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you ...
What is the 75 Soft Challenge? How to do the gentler version of 75 Hard
How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.
A 75-Day Challenge That’s All About Self-Care? That’s Hot
At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, ...
75 Hard: Is the TikTok fitness challenge really worth it?
From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...
What is the 75 Hard Challenge going viral, and what are the rules?
Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...
Deccan Chronicle5d
Women ‘Hit’ The 75-Day Challenge
The ‘75 Hard Challenge’, designed by bodybuilder and motivational speaker Andy Frisella, has gained significant traction in recent months as a supposed ‘mental toughness’ program.
Yahoo Style Canada6d
Viral 75 Hard TikTok challenge divides opinion
75 Hard: Is the TikTok fitness challenge really worth it ... fitting in not one but two 45 minute workouts - one of which is to be completed outside, every day. To add to the list, participants must ...