Share on Pinterest The 75 Soft Challenge may help lower stress and ... Setting reminders or using a marked water bottle makes it easy to track your water consumption, Duckworth-Briggs noted.
The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...
Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative ... Setting reminders or using a marked ...
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