Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

However, there are more muscles in the forearms than the upper arm, so results may not show as quickly. Many exercise programs also target larger muscle groups like the core, legs, and chest ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...