Research shows that incorporating dumbbell exercises into your workout ... knees slightly bent. Hold one weight in each hand, and let your arms hang down at your sides. Hinge forward at the ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend ... A) In a high plank position, tap your opposite hand to opposite shoulder, making sure to ...

You can simply walk holding weights in each hand. This helps build endurance ... Wrist curls focus on your forearms. To do this exercise, flex your arm up and down as if lifting a small weight.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the weights up ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...