A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A whole bunch of lower abs exercises can help you sculpt stronger abs, but the in-and-out exercise is one of my go-to core moves for building a fire in my belly and engaging my hip flexor muscles.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core muscles without weights and can easily replace or join leg raises in ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

“We frequently see examples on social media of questionable exercise practices that develop ... You shorten your abdominal muscles and hip flexors and elongate some of your back muscles.

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Keen to see what this exercise could do for my abs and spine, I added it into my routine — here’s what I learned. The rollover involves laying on your back and using your abdominals to lift ...