I know because I'm actually over 60 now, and we're going to show you three particular exercises that are going to help keep your shoulder mobile ... You may not be able to get down to this full range ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... and shoulders. “Mobility, simply put, is the active range of motion within ...

The scapula and the shoulder play a vital role in injury-free performance. Scapular dysfunction and glenohumeral changes in strength and range of motion (ROM) have been associated with shoulder injury ...