A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...