No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...