a runner replenishing after a workout, or an office worker aiming to stay sharp, these strategies can fit seamlessly into ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

There are plenty of ways to eat healthy, and if you've decided to cut out animal proteins from your meals, don't worry! Today ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...