Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... whilst also keeping your arm – the one holding the dumbbell – straight ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners ... with knees bent, arms at sides ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar. So if you’d like to knock out the circuits in three days instead of six ...

making them accessible to beginners while offering a solid challenge. They're particularly beneficial for those looking to tone the back of their arms or build pushing power to boost exercises such as ...

They are an easy, accessible workout tool that you can use anywhere ... Keeping your upper arms glued to your sides, pull the band up toward your shoulders into a bicep curl, then release ...

These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or your workout ... on the spot or swinging your arms around – it’s all about focusing ...