like Parkinson's and arthritis," adds Dr. Catic. Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes ...

If you have rheumatoid arthritis ... exercises, including those that target leg muscles, can improve a person with RA's ability to do everyday tasks. Start by sitting in a normal-height chair.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

chair of the department of physical therapy at the University of Missouri School of Health Professions and a nationally known expert on arthritis and exercise. Of course, a bit of caution is ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis ... Modify exercises as needed. This could mean holding on to a table or chair for balance or adding ...

Arthritis significantly ... Low-impact exercises like walking, swimming, and cycling are particularly beneficial for the elderly, as they minimize stress on the joints while improving ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...