Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If you have rheumatoid arthritis (RA), low-impact exercise ... you can use a nylon strap with built-in loops for your hands and feet. Try this: Place the ball of your foot through a loop, grasp ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis ... popular Swiss ball are also very good for ...

Alleviate pain with these simple treatmentsMedically reviewed by Marissa Sansone, MDGetting rid of arthritis pain and ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Place your right hand on the ground and rotate your left elbow down towards ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

Arthritis is a widespread ... pain and make such activities as using the hands easier while still keeping the coordination of the hands. This exercise can be done on a bicycle, which provides ...