Atkins plans include the following: The following guidelines for each phase are based on the Atkins 20® version of the diet.

Indeed, Dr Atkins' diet totally contradicts the low-fat, high-fibre eating plans that doctors have recommended for weight loss for decades. Many experts say that because the diet encourages eating ...

Today, there are variations of the Atkins diet, ranging from 20 to 100 grams of carbs per day ... the pros and cons of this particular eating plan are best for your personal health history.

Once you've chosen an eating plan, you'll go through four phases of the Atkins diet ... phase of the diet and is meant to kickstart weight loss. In this phase, you are limited to 20 grams of ...

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent ... 3,598 reported losing at least 20 pounds. Medifast losers lost big. People using the low-calorie ...

(Photo Credit: Getty Images) The carnivore diet is similar to the ketogenic (keto) and Atkins diets ... that everyone responds differently to diet plans. Claims of the carnivore diet are not ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The ketogenic diet ... plan. How much of each you can eat per day is the subject of some debate online, but the standard ketogenic diet typically comprises a daily intake of 70-75 per cent fats ...

When people talk about low-carb diets, chances are they're referring to either the keto diet or the Atkins diet. As two of the most widely recognized low-carb diets, they're very much alike: They ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.