Another drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast ... less than 1% had followed a diet similar to the Atkins program.

The Atkins diet is a low-carb diet developed in the 1970s by cardiologist Dr. Robert Atkins. The diet became popular in the ...

(Photo Credit: Getty Images) The carnivore diet is similar to the ketogenic (keto) and Atkins diets ... Scrambled eggs with turkey. Cut 1/2 pound turkey breast into small pieces.

On a typical day I can have two boiled eggs for breakfast, a mid-morning snack ... A During the first phase of the Atkins Diet, called Induction, which lasts a minimum of two weeks, you are ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins ... less ...

These breakfast recipes, like avocado toast and apple pie overnight oats, are highly rated and have gained plenty of traffic ...

We tried the flaky, buttery croissant sandwiches at Burger King, Dunkin', Panera, Starbucks, and Wendy's to find the best one ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal. Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S ...

Indeed, breakfast foods are some of the best sources of fiber. Oatmeal with a side of berries, multigrain avocado toast, and many cereals are a great way to introduce fiber into one's morning.