I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

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When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

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There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... with one leg forward and one leg back making a 90-degree angle with both legs.