Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Perform each exercise in 2 sets of 12 repetitions with a short break in between, unless stated otherwise. Lie on your back with your knees bent and feet on the floor. Cross your arms across your ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...