Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult area to ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

There are stretches for flexibility and then there ... Sit on the ground with one leg forward and one leg back making a 90-degree angle with both legs. Slowly transition the back leg forward ...

"These four stretches flow into a nice routine and mobilise and stretch the back chain of muscles" says Luiz. "These muscles usually get really tense and tight, so it will help release them ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

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Alternate legs in a marching motion for 10 reps per side, focusing on controlled movement without letting your back arch. Once you’ve mastered the foundational exercises above, keep those ...

Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands.