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Should You Use a Back Stretcher? What Experts Say
Back pain, discomfort, and tightness are (unfortunately) as common as the common cold. In fact, an estimated 31 million ...
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Should you try a cervical traction device? Here’s what experts have to say
otherwise known as a neck stretcher. These devices increase spine flexibility and ease neck inflammation, according to Dr. Ken Hansraj, author of “Watch Your Back” and chief of spine surgery at ...
Rolling Out29d
The stretch that relieves back pain better than a massage
Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...
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5 of the best stretches to relieve lower back pain — and how to do each correctly to prevent injury
Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...