I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

And those same workout tips helped her bounce back from surgery. Earlier this month, Barnard finished her ninth marathon, the ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...