No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This is because dumbbell exercises use movement patterns that we perform in everyday ... This five-move workout will help ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...