Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ...

"A 1,300-calorie per day eating plan is typically ... into the hazards of diet culture. Eat 1 cup oatmeal (like Bob's Red Mill) made with hot water and topped with 1/2 banana.

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that ... at dinner and swap P.M. snack for 1 ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

What Is the Paleo Diet? The Paleo diet is an eating ... adapting to fresh foods — which can spoil in a few days — may be tough. You’ll have to plan more, spend more time on meal prep ...

about 3 out of 4 people with IBS had their symptoms ease right away after starting a low-FODMAP diet and felt the most relief after 7 days or more on the plan. You usually follow this diet for 2 ...

was started on the diet on the third day of observation and continued ... Postgrad. Med. 7:239–250, 1950. Harrop, G. A. Milk and banana diet for treatment of obesity. J.A.M.A. 102:2003–2005 ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... day. (A 4-ounce hamburger patty contains 7 ...

The Mediterranean diet is linked to many health benefits ... If you’re looking to get started, check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create ...

It is crucial to maintain stomach acid balance. Consume a lot of fruits, vegetables, legumes and nuts, all of which are alkaline foods and low in acid. Ensuring a varied and nutrient-dense diet ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...